March 31st hard but needed Ride 

Mach and the winter is still with us? Not a bad day buy cold

Need to build up some stamina legs OK but just feel narked!!

May be I am just getting old !!? 

......................................

 

Acton Park Cafe

 

Great Café cycle and trike friendly

http://www.facebook.com/#!/pages/Acton-Park-Cafe/481935838516431

ICE sprint X Replacing hand brake mechanism

Replacing Hand brake on the Sprint X

Received the new hand brake mechanism from ICE

And I brought some JAGWIRE Bike Gear Cable Raincoats 4mm & 5mm Sealed Alloy Outer Cable End Caps.

 

 

..................................................................

.........................................

..............

 

 



27th Jan

ICE sprint X Witter Tyre Change over to Normal running.

Snow gone for now, may be later in the month who knows.  

 

 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

 

 

 

ICE SPRINT IN THE SNOW

 

FRIDAY JAN 18trh

 

Ride to wprk and back

 

 

 

......................

 

...........

 

 

 

 

 

 

ICE IS NICE

http://www.youtube.com/watch?v=EDYqZo91Fwc&feature=share&list=UULJWyFKfhmmCk5naUeBsvZQ

........................................................................................................................

 

 

 

5th and the 6th Jan 2013

Saturday 5^th and Sunday 6ty Jan  Ride

5^th and the 6^th Jan 2013

Saturday 55 miles Sunday 35 miles

 

 

.............................................

......................

................

........